Fitness plans are easy and efficient ways to stay on top of your physical activity and training. When using the FITT principle, planning a workout can become even easier. Below is an example of fitness plan created using the FITT principle.
This photo was acquired from docstoc.com.
Although many fitness plans can be and are more complex than this one (meaning they are more precise, often times breaking everything down daily for a certain number of weeks and or months) this is a great starting point for anyone looking to create a fitness plan of their own, especially for beginners.
For workout ideas visit the the workout generator by clicking the link below.